Has physical exhaustion ever left you feeling emotionally vulnerable and susceptible to an emotional breakdown? That’s how I felt last week. A combination of an increasingly busy schedule, disheartening family news and sleepless nights led me to feel not only physically depleted but also emotionally drained. I felt myself slowly withdrawing. I’ve been down this path before. We all feel the blues every now and again.

I realize that for some of us, depending on the circumstances, professional help is necessary when it comes to overcoming depression. Sometimes when you are spiraling down, it’s hard to come out of it without medical intervention. I’ve been there but I also know myself well enough that I can prevent it from going that far. I can choose to take some practical measures to help me stop the emotional downhill. I’m sharing six things that I always turn to in order to chase the blues away. Continue reading →